Stress is a silent killer. It is so easy to ignore the danger signals, mostly because we don’t know what they are. In my life as a busy mother of two, and a freelance writer that works long hours in front of a computer, I didn’t even realize that stress was eating away at me [...]
We all know that fruits are good for us, and that there are an abundance of different fruits available in any region of the world. Below is a list of fruits that you can focus on to lose weight and get healthy. ● Watermelon is a popular tropical fruit from Asia. Apart from the fact it [...]
Dining out can be a real recipe for disaster. You do not have total control of how the food was prepared and what ingredients go with your meal so it is more likely that you will consume more bad fats and calories. According to the American College of Cardiology, you will consume 500 more calories [...]
“The man with toothache thinks everyone whose teeth are sound is happy.” This is how George Bernard Shaw summed up the agony of toothache. Ailments plaguing teeth can be debilitating and take a toll on our daily lives. The mere thought of getting a dental procedure causes dental anxiety in many people, while many others [...]
Here are some tips how to find again your inner balance. Because in your everyday life you can easily get in danger of losing contact to your inner self. 1.Food for your inner balance “We are what we eat”, said the German philosopher Ludwig Feuerbach. And there is certainly a link between our mood and [...]
