They say, in ancient Greek times, fat women were considered beautiful and the fatness itself a sign of prosperity. But for some reasons, the skinniness is turning out to be the benchmark for desirability. Times have changed and there’s nothing you can do to bring the standards of ancient times back and start to feel [...]
We need fat on our body to help keep us warm, protect our vital organs and to help keep us healthy however too much can be dangerous. Having too much fat on one’s body is not only unhealthy it’s also isn’t very attractive as it makes our body look unnatural. On top of not been [...]
Osteoporosis is a condition that many women face as they get older. The breakdown of bones is due to a number of different reasons ranging from a lack of calcium to lowered estrogen levels. Whatever the reason, osteoporosis can lead to bone fractures. Unfortunately, by the time the break has occurred, the condition may be [...]
There was a time when ‘fitness’ and ‘video games’ meant having particularly well-worn thumbs, or the short-walk from the sofa to the power button. And whilst it wasn’t Nintendo who invented the idea of using the home video console to get gamers of their backsides (and more importantly, get an entirely new market to want [...]
Tasty Christmas treats are one thing that we all look forward to during the Christmas season, but sometimes these tasty treats make our bellies go from flat to…well, pudgy. It doesn’t have to be this way! There are many wonderful Christmas desserts that you can make that won’t make you feel guilty about your waist [...]
Trying to stay fit during the holiday eating binge? Why not use your smart phone to help burn the fat by downloading some of these great exercise apps? This collection of apps from both Android and iPhone mobile news sources offers some of the best ways to keep track of your fitness routine as well [...]
