As a youngster your body puts up with punishing schedules, unhealthy foods you eat and extreme stress. As time passes by it gives up and starts sagging or getting bigger or creates heath problems like obesity, which is a serious issue that is plaguing our society today. One in three American is obese and wishes [...]
We need fat on our body to help keep us warm, protect our vital organs and to help keep us healthy however too much can be dangerous. Having too much fat on one’s body is not only unhealthy it’s also isn’t very attractive as it makes our body look unnatural. On top of not been [...]
Most of us are well aware of ‘body building’, we take it up to lose all fat and get the toned look for our body. But the body building routine rarely works on increasing out body’s performance or what is called the functional strength for our body. Like beauty without health is short lived, well [...]
There was a time when ‘fitness’ and ‘video games’ meant having particularly well-worn thumbs, or the short-walk from the sofa to the power button. And whilst it wasn’t Nintendo who invented the idea of using the home video console to get gamers of their backsides (and more importantly, get an entirely new market to want [...]
Tasty Christmas treats are one thing that we all look forward to during the Christmas season, but sometimes these tasty treats make our bellies go from flat to…well, pudgy. It doesn’t have to be this way! There are many wonderful Christmas desserts that you can make that won’t make you feel guilty about your waist [...]
Trying to stay fit during the holiday eating binge? Why not use your smart phone to help burn the fat by downloading some of these great exercise apps? This collection of apps from both Android and iPhone mobile news sources offers some of the best ways to keep track of your fitness routine as well [...]
