Guest post contributed by Laura, on behalf of Glebe Dental Group Good dental hygiene is the first step toward a healthy lifestyle. Your oral health has an impact on your overall health, so it is important that you properly take care of your teeth every day. Neglecting your teeth can lead to serious dental issues [...]
She Shines' recommendations in ‘General’ !
The gluten free diet: Is it right for you?
Going gluten free is a growing trend throughout the world. But is the gluten free diet right for you? Gluten is a protein found in wheat, rye and barley. People who suffer from gluten intolerance have trouble digesting this protein and often fall prey to various symptoms and complications. About one in 133 people suffer [...]
Look Younger Than Ever, The Healthy Way!
Looking younger is a goal for many people, and there’s a healthy, natural alternative that is quickly gaining popularity. It’s called Facial Toning Exercise, or Facial Yoga, which-ever you prefer. They are one in the same. They are both facial exercise routines and poses, which incorporate yoga breathing, also known as deep belly breathing. This [...]
The Signs and Symptoms of Urinary Tract Infections
Urinary tract infections, otherwise known as UTIs, are extremely common and can be caused by everything from poor hygiene to sexual intercourse. While women are more likely to experience urinary tract infections, men may also fall victim to this uncomfortable infection. Those that have several infections early in life will also continue to have infections [...]
How to Talk to Your Doctor about Osteoporosis
Osteoporosis is a condition that many women face as they get older. The breakdown of bones is due to a number of different reasons ranging from a lack of calcium to lowered estrogen levels. Whatever the reason, osteoporosis can lead to bone fractures. Unfortunately, by the time the break has occurred, the condition may be [...]
10 Tips for Relieving Back Pain
Whether it’s sleepless nights or the feeling of never being 100% on top, back pain is estimated to affect between 70 and 80% of people at some point during their life, with many cases leading to chronic conditions. Shockingly, many people simply accept it as a fact of life, not realising that there are a [...]
